Upcoming Events

7 Day Lockdown Online Bendy Backs Challenge…

Whilst we all wait to be in studio once again, we’re running a challenge to keep you moving

For those of you wanting to work on your back and shoulder flexibility, this one is for you!

Each online session will consist of different conditioning and stretching techniques to help you get the most out of your back flexibility. We will be running 3 online sessions, 1 intensive 90 minute session and 3 self care days. You will receive an email for each day with the your instructions for the challenge.

The best time to get flexy is when we’re in lockdown, so come and join us if you wish. See further details below:


When: Saturday 7th August – Saturday 14th August

Where: Online Classes via Zoom (we’ll send you the recording if you can’t make it)

Price: $30 for 7 days of Online Classes or FREE for Online Members

Prizes to be won: 1 x Private Lesson & 1 x $50 Gift Voucher

To register, CLICK HERE


FREE for enrolled students and members

Pour a glass of wine or a G & T, and join our team for 60 minutes as we guide you through a self care session. On Sunday afternoon, our instructor/pastry chef will guide you through a cooking demonstration for some healthy treats you can make at home. We’ll also be collaborating with our dermatologist nurse/instructor for some much needed pampering for the ultimate youthful looking skin.

If you would like to join us for some much needed pampering and indulgence, register your details here and we’ll send you the link.

When: 4pm, Sunday 8th August.

Where: RD Online via Zoom (from the comfort of your own home)

Price: FREE 

This event is only open to currently enrolled students and members.