Pole Courses
Are you ready for something brand new?
Intro to Pole – 4 weeks
For all women out there, this course is for YOU!
No matter who you are, or what you do – this course requires no experience and teaches you the basic foundations of Pole.
Throughout the course you will learn a combination of pole spins, floor work, pole combos and climbing.
Finish you classes off with some strength work and of course some stretch time.
Course Requirements:
- No experience necessary
*New students receive a welcome kit with exclusive offers to our casual classes*
Beginner Pole – 8 weeks
Going up? After completion of Intro to Pole, we now introduce you to some more advanced tricks including aerial poses, sitting tricks and a few more advanced spins to really get your Pole addiction going.
During this course, we get you used to the slight bruising and burn that comes with the love of pole. We help you develop the strength and confidence for the final stages of floor work before you take on everything aerially.
Course Requirements:
- Completion of Intro to Pole
- Climbing
Intermediate Prep – 4 weeks
If you’re not feeling confident or strong enough to progress on to aerial pole, or just need a refresher because you’ve been out of practice for a while, this course is for you.
Intermediate Prep is a transition course to help you perfect those tricks and continue to build on your strength so you are prepared to take on the pole world by the time you reach Intermediate.
*This course is not a compulsory course, but often recommended.
Course Requirements:
- Completion of Beginner Pole
- Pole Climbs
- Pole sitting tricks
Intermediate 1 – 8 weeks
Now that you’re stronger and confident with what you’ve learnt, it’s time to take things aerial.
Throughout the course, you will learn aerial entries, the foundations of upside down tricks, and then putting them all together into combos.
You will be amazed at what can be accomplished.
Course Requirements:
- Completion of Beginner Pole/Intermediate Prep
- Inverts
- Lay back & various pole sitting tricks
Intermediate 2 – 8 weeks
There’s no such thing as gravity now! Things in pole are about to get serious.
Not only will you will learn more advanced tricks, new entries and grips, you will put those new found tricks into more advanced combos.
Stamina and strength are a must for this course, after all, no one said playing on a pole was easy.
Course Requirements:
- Completion of Intermediate 1
- Inverts
- Outside leg hook
- Inside leg hook
- Crucifix
Advanced Prep – 4 weeks
A transitional course enabling you to play catch up on moves you haven’t quite mastered or for those who want to perfect their moves from our Intermediate levels.
We recommend this course for all those preparing to enter our Advanced level courses for extra conditioning and strength.
*This course is not a compulsory course, but often recommended.
Course Requirements:
- Completion of Intermediate 2
- Inverts from the ground and aerially
Advanced Levels – 10 weeks
With inspiring tricks that make you never want to give up and continue on with your pole love affair.
Our higher levels consist of Advanced 1, 2, 3, 4 & Unlimited.
As you progress into our higher levels, you will find that strength, flexibility and endurance are a necessity so you are able to perform elite tricks consecutively to create some fabulous mega combos.
Our advanced levels require specific course requirements. For further information or to see which advanced level would best suit you, please contact us.
Course Requirements:
- Butterfly
- Ayesha (shotgun grip)
- Spiderclimbs
- Shouldermounts
- Handsprings
Pole Tricksters – 10 weeks
Our highest level yet! A class where we really above and beyond to create our own pole army.
From flips, to splits, to static & dynamic, to pole flow – this course has it all.
All essential elements of advanced pole including strength, endurance & flexibility is an integral part of this course.
Course Requirements:
- Spiderclimbs
- Aerial Handsprings & Shouldermounts
- Iron X
- Butterfly flip
*Assessment is required before joining this level. To book an assessment, please contact us.
Intro to Spin Pole – 4 weeks
This course introduces you to everything you do in Intro but on a pole that spins for you.
With new tricks to learn that are spin pole specific, you will see how pole can look so beautiful.
You may get a little dizzy to begin with, but we promise you’ll get used to it.
Perfect for those wanting to get stronger, advance quicker and learn to make pole look effortless.
Course Requirements:
This course is only recommended for those of Intermediate Prep level and above as it requires more strength and endurance than static Pole.
Intro to Spin Pole – 4 weeks
This course introduces you to everything you do in Intro but on a pole that spins for you.
With new tricks to learn that are spin pole specific, you will see how pole can look so beautiful.
You may get a little dizzy to begin with, but we promise you’ll get used to it.
Perfect for those wanting to get stronger, advance quicker and learn to make pole look effortless.
Course Requirements:
This course is only recommended for those of Intermediate Prep level and above as it requires more strength and endurance than static Pole.
Beginner Spin Pole – 8 weeks
Everything you’ve done in Beginner static, is now applied to spin but with a few more combos included.
After the completion of Intro to Spin Pole, we now introduce you to some more advanced spin pole tricks including climbing, sitting and floor spin combos to really get you going round and round that pole.
Watch yourself get stronger and more confident before you take on the spin pole aerially.
Course Requirements:
- Completion of Intro to Spin Pole
- Pole Climbs (static)
Intermediate Spin Pole – 8 weeks
Our spin pole level for all your aerial basics.
From inverts, to outside and inside leg hangs, to butterfly and everything you learn in our intermediate levels – they all merge into combos to look effortless.
See your body change with the strength and endurance you gain as you reach newer heights.
Course Requirements:
- Completion of Beginner Spin Pole or Advanced Prep + Static
- Invert (static)
Advanced Spin Pole – 10 weeks
There’s no such thing as gravity now!
With inspiring tricks that make you never want to give up and continue on with your pole love affair.
We’ll work with you to get fitter, stronger and finesse your technique.
As most tricks will mostly be aerial based, you’ll learn aerial entries going forwards, backwards and we’ll even give you a few challenges with a few trending spin combos that may be circulating social media.
Course Requirements:
- Completion of Intermediate Spin Pole or Advanced 1 Static
Trending Tricks (Spin Pole) – 10 weeks
Our highest level of spin pole. With the pole world taking social media by storm, we thought we’d take advantage of it.
This course is tailored for advanced spin level students who want to learn the trending moves that they see on social media. Whether it be a elegant and flowy or flexi and spinny, we work with our students on what they want to learn influenced by their pole idols.
COURSE REQUIREMENTS (all to be completed on spin pole):
- Fairy Walks
- Aerial Invert
- Shoulder-mount
- Handspring
- Jarmilla
Risque Floorwork – 4 weeks
Bring out that seductive side and learn a choreographed routine in this using only your body and the floor.
By the end of the course you will be sliding, rolling and grinding that floor like you have never down before. Long wavy leg lines, sultry floor moves, your body will be sure to feel a cardio workout.
The perfect course to try something outside of your comfort zone, increase your confidence and learn about your inner sensual goddess.
Course Requirements:
- No previous experience necessary.
Pole Chorey – 4 weeks
Want to Pole Dance? This is the class for you!
A course where we put our pole moves into a tantalising routine. Whether it be sexy, sassy, slow or fast, each course you will be learn a different routine where you’ll learn something new, something fun and get your pole cardio on.