Pole Courses

Pole is easy – said no one ever! If you love a challenge, or  wanting to trial something different to get your body moving, this class is for you! It requires no experience and teaches you the basic foundations of Pole including spins, combos and climbing. Finish class off with some conditioning and stretch exercises.

Course Requirements:

• No experience necessary

We recommend 4-5 Intro classes before levelling up to Beginner

Going up? After completion of Intro to Pole, we now introduce you to some more advanced spins and tricks including climbing tricks, sitting tricks and basic aerial content. Throughout the course, you will continue to develop the strength and confidence as you start to go upside down.

BEGINNER Course Requirements:

• Completion of 4-5 classes of Intro to Static
• Pole Climbs

BEGINNER + Course Requirements:

• Completion of Beginner
• Pole Climbs
• Pole sitting tricks

There’s no such thing as gravity now! Things are about to get real serious. Not only will you will learn more aerial tricks, entries and grips, you will put those new found tricks into more advanced combos. Stamina and strength are a must for these courses, after all, no one said learning pole was easy. A combination or upside down and upright tricks performed aerially, is the primary focus of these level.

INTERMEDIATE PREP Course Requirements:

• Completion of Beginner Levels or equivalent
• Pole Climbs
• Hello Boys
• Crucifix

INTERMEDIATE Course Requirements:

• Completion of Intermediate Prep
• Inverts
• Leg Hangs
• Genie

INTERMEDIATE + Course Requirements:

• Inverts
• Caterpillar
• Gemini Split
• Superman

With inspiring tricks that make you never want to give up and you will continue on with your pole love affair. As you start to progress into our high levels, you will find that strength, active flexibility and endurance are a necessity to continue on. These courses gradually introduce all three components as you level up and prepare for what’s to come…

ADVANCED PREP Course Requirements:

• Caterpillar Climbs
• Aerial Inverts
• Butterfly
• Cupid
• Elbow & Handstands

ADVANCED Course Requirements:

• Spiderclimbs
• Shouldermount
• Jamilla Entries/Progressions
• Genie Combo/Progressions
• Butterfly Combo/Progressions

ADVANCED + Course Requirements:

• Jade Split
• Ayesha
• Butterfly Extension
• Allegra
• Handspring (working towards)

Our highest level yet! A class where we really above and beyond to create our own pole army. From flips, to splits, static & dynamic, to pole flow – this course has it all. All the essential elements of Advanced Pole including strength, endurance & flexibility is an absolute essential for this course.

ELITE Prep Level Requirements:

• Aerial Shouldermount (working towards)
• Handspring & Static V Ayesha
• Iguana
• Reiko
• Brass Monkey

ELITE Level Requirements:

• Aerial Handspring & Iron X (working towards)
• Elbow Grip & Helix Grip Tricks
• Pole Drops
• Split & Back flexibility tricks (working towards)

*Assessment is required before joining this level. This level is available in both static and spin pole. To book an assessment, please contact us.

Welcome to the world of spin pole. With specific tricks and spins, you will see how pole can look so beautiful and effortless. You may get a little dizzy to begin with, but we promise you’ll get used to it. Perfect for those wanting to get stronger, advance quicker and learn to make pole look elegant.

Course Requirements:
This course is only recommended for students of Intermediate Prep level and above as it requires more strength and endurance than static Pole.

Want to Pole Dance? This is the class for you!

Step into our world of Pole Chorey, where where we put our best base pole moves into a tantalising routine of self-expression. Our course is open to all levels, focusing on foundational techniques, spins, and choreography. Join us to enhance strength, flexibility, and unleash your inner goddess in a supportive and empowering environment. Whether it be sexy, sassy, slow or fast, each term you will be learn a different routine.  Learn something new, fun and get ready to get your pole cardio on. Discover the transformative power of Pole Dance with us.

Course Requirements:

• No previous experience necessary
• Kneepads and hells are compulsory for class

Step into the world of Lyrical Pole where strength meets grace and fluidity. This course combines the artistry of dance with the strength of pole, guiding you through a choreographed routine that explores movement that flows.

Led by our experienced instructors, you’ll discover this unique dance style as you flow through spins, transitions and floorwork, all set to captivating music. Suitable for all levels, these classes foster a supportive environment for self-expression, enhancing strength, flexibility, and confidence.

Join us to master the art of lyrical pole, where the pole becomes your canvas and dance becomes your voice.

Course Requirements:

• No previous experience necessary
• Kneepads and Socks are compulsory

Bring out that seductive side and learn a choreographed routine in this using only your body and the floor.

By the end of the course you will be sliding, rolling and grinding that floor like you have never down before. Long wavy leg lines, sultry floor moves, your body will be sure to feel a cardio workout.

The perfect course to try something outside of your comfort zone, increase your confidence and learn about your inner sensual goddess.

Course Requirements:

• No previous experience necessary.

Description coming soon …

Course Requirements:

• No previous experience necessary