Pole Courses

Are you ready for something brand new?

Intro to Pole

Intro to Pole

For all women out there, this course is for YOU!

No matter who you are, or what you do – this course requires no experience and teaches you the basic foundations of Pole. Throughout the course you will learn a combination of pole spins, floor work, pole combos and climbing. Finish class off with some conditioning and stretch exercises.

Course Requirements:

  • No experience necessary
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Beginner 1

Going up? After completion of Intro to Pole, we now introduce you to some more advanced spins and tricks including climb poses, sitting tricks and more. Throughout the course, you will continue to develop the strength and confidence before you start to go upside down.

Course Requirements:

  • Completion of Intro to Pole
  • Pole Climbs
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Beginner 2

Continuing on from Beginner 1, you will continue to learn more sitting and climbing tricks. You will also start to learn aerial entries and basic aerial poses as you start to advance your new found pole skills. Watch your strength continue to build as you begin to enter the world of aerial pole.

Course Requirements:

  • Completion of Beginner 1
  • Pole Climbs
  • Pole sitting tricks
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Intermediate Prep

Now that you’re strong and confident with what you’ve learnt from the ground, it’s time to take things aerial. Throughout this course, you will learn essential aerial moves and entries all whilst working on combos. You will be amazed at what you can accomplish.

Course Requirements:

  • Completion of Beginner 1 & 2
  • Inverts
  • Layback & various pole sitting tricks
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Intermediate 1

There’s no such thing as gravity now! Things in pole are about to get real serious. Not only will you will learn more advanced tricks, entries and grips, you will put those new found tricks into more advanced combos. Stamina and strength are a must for this course, after all, no one said playing on a pole was easy.

Course Requirements:

  • Completion of Intermediate Prep
  • Inverts
  • Outside leg hook
  • Inside leg hook
  • Crucifix
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Intermediate 2

Continuing on from the previous level, you will start to combine tricks and transitions to continue on advancing combos. A combination or upside down and upright tricks performed aerially, is the main focus of this level. Conditioning exercises are included to help you keep working towards your goals and achieve movement fluidity.

Course Requirements:

  • Completion of Intermediate 2
  • Inverts
  • Outside & inside leg hangs
  • Superman
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Advanced Prep

With inspiring tricks that make you never want to give up and you will continue on with your pole love affair. As you start to progress into our high levels, you will find that strength, active flexibility and endurance are a necessity to continue on. This course focuses on all three components preparing you for what’s to come.

Course Requirements:

  • Caterpillar Climbs
  • Aerial Inverts
  • Hang Crucifix
  • Butterfly
  • Genie
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Advanced 1

Course Requirements:

  • Spiderclimbs
  • Shotgun Grip
  • Aerial Jamilla
  • Jade Split
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Viv

Advanced 2

Course Requirements:

  • Shouldermount
  • Ayesha
  • Butterfly Extension
  • Allegra
  • Handspring or working towards
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Advanced 3

Course Requirements:

  • Shouldermounts
  • Handsprings
  • Iguana
  • Reiko
  • Bras Monkey
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Pole Tricksters – 10 weeks

Pole Tricksters

Our highest level yet! A class where we really above and beyond to create our own pole army. From flips, to splits, to static & dynamic, to pole flow – this course has it all. All the essential elements of advanced pole including strength, endurance & flexibility is an integral part of this course.

Course Requirements:

  • Spiderclimbs
  • Aerial Handsprings & Shouldermounts
  • Iron X
  • Butterfly flip

*Assessment is required before joining this level. This level is available in both static and spin pole. To book an assessment, please contact us.

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Intro to Spin Pole

Welcome to the world of spin pole. With specific tricks and spins, you will see how pole can look so beautiful and effortless. You may get a little dizzy to begin with, but we promise you’ll get used to it. Perfect for those wanting to get stronger, advance quicker and learn to make pole look elegant.

Course Requirements:
This course is only recommended for students of Intermediate Prep level and above as it requires more strength and endurance than static Pole.

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Beginner Spin Pole

After the completion of Intro to Spin Pole, we now introduce you to some more advanced spinning pole tricks including climbs, sitting and floor spin combos. Watch yourself become stronger and more confident before you take on the spin pole aerially.

Course Requirements:

  • Completion of Intro to Spin Pole
  • Pole Climbs (static)
  • Inverts (static)
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Intermediate Spin Pole

Our spin pole level for all your aerial basics. From inverts, to outside and inside leg hangs, to butterfly and everything you learn in our intermediate levels – they all merge into combos to create beautiful flow. See your body change with the strength and endurance you gain as you reach newer heights.

Course Requirements:

  • Completion of Beginner Spin Pole or Advanced Prep + Static
  • Invert (static)
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Advanced Spin Pole – 10 weeks

Advanced Spin Pole

There’s no such thing as gravity! We’ll work with you to get fitter, stronger and finesse your technique as most tricks will become aerial. You’ll learn aerial entries, moving forwards and backwards, and we’ll even give you a few challenges with a few trending spin combos that may be circulating on social media.

Course Requirements:

  • Completion of Intermediate Spin Pole or Advanced levels on Static
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Risque Floorwork – 4 weeks

Risque Floorwork

Bring out that seductive side and learn a choreographed routine in this using only your body and the floor.

By the end of the course you will be sliding, rolling and grinding that floor like you have never down before. Long wavy leg lines, sultry floor moves, your body will be sure to feel a cardio workout.

The perfect course to try something outside of your comfort zone, increase your confidence and learn about your inner sensual goddess.

Course Requirements:

  • No previous experience necessary.
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Pole Chorey

Want to Pole Dance? This is the class for you!

A course where we put our best base pole moves into a tantalising routine. Whether it be sexy, sassy, slow or fast, each course you will be learn  a different routine where you’ll learn something new, something fun and get your pole cardio on.

Course Requirements:

  • No previous experience necessary
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