This is a common question we often get from students wanting to progress and assist their pole training. We often encourage students to try our casual classes we have on offer, which are designed to compliment polers in their training.
All of our instructors are pole dancers too, and understand the specific body conditioning that students need in order to help progress their pole skills and remain injury free.
However, if you cannot get to the studio, we encourage body weight training primarily. Pole is mostly working with your own body weight, therefore, any other activities that incorporates this, we highly recommend.