New Students

Just starting out?

Welcome to Risque Demeanor

Whether you’re totally new to Pole or have previous experience and are looking to get back into the spin of things, here are some options where you can start.

Intro to Pole

Intro to Pole – 4 weeks

If it’s pole your interested in, then look no further than our Intro to Pole course.

Our 4 week pole course is designed for the absolute novice – no fitness or previous experience is required.

Our classes are designed to be small in size, letting you get the most out of your workout and ensure our instructor’s can guide you through each session safely.

We suggest booking your preferred course in advance, so you don’t miss out.

Enrol Today

RD INTRO OFFER

If a flexible workout schedule is what you’re after, our RD Intro Offer is your perfect option. Our casual classes are suitable for both current and non-current students.

Our instructors are experienced in offering modifications and progressions, for all fitness levels and abilities. Our Intro Offer is a great way to trial what we have to offer at Risque Demeanor. Trial 5 casual classes with 14 days for just $55. To purchase offer, please click here

Since class sizes are small, they can book out quickly. Therefore, we recommend booking your classes at least 5 days in advance.

Buy Intro Offer

WANT TO TRY IT ALL?

If you’re interested in our Intro to Pole course as well as casual classes, then let us introduce your to our RD Intro Package. Combining both the Intro to Pole course and RD Intro Offer, you will receive up to 6 weeks worth of classes for just $149.

Exclusive to new students only.

Contact Us To Purchase

Just a few tips below before your first class at Risque Demeanor.

TIP 1: BOOKING IN

To book your casual classes, download the MindBody APP on your smartphone, search Risque Demeanor and pick your class. Alternatively, you can book via the TIMETABLE page on our website or contact the studio.

If you are unable to make a class, we ask that you cancel at least 4 hours prior to class. You can do so via the app or through the website, otherwise please contact the studio directly on. Classes will still be charged and make up classes are forfeited if cancellations are made within the 4 hours prior to any class/course.

TIP 2: PREP

WHAT TO WEAR

We generally recommend light and comfortable active-wear that won’t restrict your movement – leggings and a t-shirt/singlet are preferred. Majority of our classes are done with no shoes. Runners are recommended for our more fitness based class of Full Body Fit and Pole Heels are only required for our chorey courses.

BRING

Items we suggest you bring include a water bottle and a towel. We do have these items available for purchase at the studio also.

TIP 3: ARRIVE

Please aim to arrive 5-10 minutes early so you have plenty of time to familiarise yourself with our studio, settle in, meet the instructor and ask any questions you
may have before class starts.

TIP 4: RECOVER

Stretching is just as important as working out. If you can’t make it to one of our stretch classes or don’t have time to hang around and stretch after class, ensure that you take some time to do so at home. Muscle soreness is completely normal for a few days after your class – you’ve worked hard! Listen to your body and rest if you need too. Stay hydrated and keep your muscles warm.

COME BACK!

We don’t like to say goodbye, so make sure before you leave the studio you book into your next course/class. You’ll see most improvement if you take part in at least 2-3 classes per week. We recommend one of each – pole, conditioning & flexibility.

FIND US

Our studio shares the same street as Bikram Yoga Yarraville, The HIIT  Factory and Bodyfit Yarraville so we are not hard to find. You can find us on Hall Street, closest to the end of Whitehall Street. We have a car park at the back of our premises where our main entrance is. If you have trouble finding us, please don’t hesitate to call.

WANT TO KNOW MORE

If you have any questions that you can’t find the answer to, feel free to contact us. Otherwise, head to our FAQ’s page where you can find more information.