New Students
Wanting to get started?
Welcome to Risque Demeanor
Whether you’re totally new to Pole or have previous experience and are looking to get back into the spin of things, here are some options where you can start.
HOW TO START YOUR POLE JOURNEY WITH US
Want to try Pole but not sure whether it’s right for you, our Intro courses are the perfect option for you to get started.
Our Intro classes are a great way to experience what we have to offer at Risque Demeanor. In these classes, you’ll explore the fundamental elements of pole, gaining both physical strength and mental empowerment. With a small class sizes, our instructors are experienced and available to offer modifications and progressions, for all fitness levels and abilities.
To join an Intro class, click here to get started with our Intro Offer today.
POLE ASSESSMENT – 30 minutes | $19
Tailored for experienced pole students returning to their practice or seeking a new studio experience, this 30-minute personalised assessment offers a professional evaluation of your skills. Our experienced instructors will assess your current skill level, review foundational techniques, and help determine the best class placement for your continued progress. Perfect for those looking to transition into a smaller studio focused on quality, precision, support and excellence.
Just a few tips below before your first class at Risque Demeanor.
TIP 1: BOOKING IN
To book your classes, download the Gym Master APP (ios/andrioid) on your smartphone, search Risque Demeanor and pick your class. Alternatively, you can book via the TIMETABLE on our website or contact the studio.
If you are unable to make a class, we ask that you cancel at least 8 hours prior to class. You can do so via the app or through the website, otherwise please contact the studio directly on. Classes are forfeited if cancellations are made within the 8 hours prior to any class/course. We only offer make up sessions as part of our memberships.
TIP 2: PREP
WHAT TO WEAR
We generally recommend light and comfortable active-wear that won’t restrict your movement – leggings/bike shorts and a t-shirt/singlet are preferred. Majority of our classes are done with no shoes. Pole heels are only required for our chorey and dance based classes.
BRING
Items we suggest you bring include a water bottle and a sweat towel. We do have these items available for purchase at the studio also.
TIP 3: ARRIVE
Please aim to arrive 5-10 minutes early so you have plenty of time to familiarise yourself with our studio, settle in, meet the instructor and ask any questions you
may have before class starts.
TIP 4: RECOVER
Stretching is just as important as working out. If you can’t make it to one of our stretch classes or don’t have time to hang around and stretch after class, ensure that you take some time to do so at home. Muscle soreness is completely normal for a few days after your class – you’ve worked hard! Listen to your body and rest if you need too. Stay hydrated and keep your muscles warm.
COME BACK!
We don’t like to say goodbye, so make sure before you leave the studio you book into your next course/class. You’ll see most improvement if you take part in at least 2 classes per week. Speak to our staff for recommendations of additional classes you can choose.
FIND US
Our studio shares the same street as Bikram Yoga Yarraville, The HIIT Factory and Bodyfit Yarraville so we are not hard to find. You can find us on Hall Street, closest to the end of Whitehall Street. We have a car park at the back of our premises where our main entrance is. If you have trouble finding us, please don’t hesitate to call.
WANT TO KNOW MORE
If you have any questions that you can’t find the answer to, feel free to contact us. Otherwise, head to our FAQ’s page where you can find more information.
