New Students
Wanting to get started?
Welcome to Risque Demeanor
Whether you’re totally new to Pole or have previous experience and are looking to get back into the spin of things, here are some options where you can start.
TASTER CLASS
Want to try Pole but not sure whether it’s right for you, our Pole Taster class is your perfect option suitable for both current and non-current students.
Our Pole Taster is a great way to trial what we have to offer at Risque Demeanor. In this class you will get a taste of what we have to offer from our courses. Our instructors are experienced in offering modifications and progressions, for all fitness levels and abilities. To join a Pole Taster, click here and we’ll provide you with further information
Classes are valid for 14 days from time of booking. Should you need to reschedule/cancel, please do so at least 6 hours prior to class.
INTRO TO STATIC – 4 CLASS PASS
You’ve been wanting to try pole and you’re ready to commit, then look no further than our Intro Casual Classes that can be booked on a 4 Class Pass at a special Intro Offer.
You will get the same content as our 4 week courses, but with the flexibility to suit your schedule. Our Intro classes are designed for the absolute novice with no fitness level or previous experience required. Learn all the basics to get you started with your pole journey today.
Our classes are designed to be small in size, allowing you to get the most out of your workout and a personalised service.
Just a few tips below before your first class at Risque Demeanor.
TIP 1: BOOKING IN
To book your casual classes, download the MindBody APP on your smartphone, search Risque Demeanor and pick your class. Alternatively, you can book via the TIMETABLE page on our website or contact the studio.
If you are unable to make a class, we ask that you cancel at least 6 hours prior to class. You can do so via the app or through the website, otherwise please contact the studio directly on. Classes are forfeited if cancellations are made within the 6 hours prior to any class/course. We only offer make up sessions as part of our memberships.
TIP 2: PREP
WHAT TO WEAR
We generally recommend light and comfortable active-wear that won’t restrict your movement – leggings and a t-shirt/singlet are preferred. Majority of our classes are done with no shoes. Pole heels are only required for our chorey and dance based classes.
BRING
Items we suggest you bring include a water bottle and a towel. We do have these items available for purchase at the studio also.
TIP 3: ARRIVE
Please aim to arrive 5-10 minutes early so you have plenty of time to familiarise yourself with our studio, settle in, meet the instructor and ask any questions you
may have before class starts.
TIP 4: RECOVER
Stretching is just as important as working out. If you can’t make it to one of our stretch classes or don’t have time to hang around and stretch after class, ensure that you take some time to do so at home. Muscle soreness is completely normal for a few days after your class – you’ve worked hard! Listen to your body and rest if you need too. Stay hydrated and keep your muscles warm.
COME BACK!
We don’t like to say goodbye, so make sure before you leave the studio you book into your next course/class. You’ll see most improvement if you take part in at least 2 classes per week. Speak to our staff for recommendations of additional classes you can choose.
FIND US
Our studio shares the same street as Bikram Yoga Yarraville, The HIIT Factory and Bodyfit Yarraville so we are not hard to find. You can find us on Hall Street, closest to the end of Whitehall Street. We have a car park at the back of our premises where our main entrance is. If you have trouble finding us, please don’t hesitate to call.
WANT TO KNOW MORE
If you have any questions that you can’t find the answer to, feel free to contact us. Otherwise, head to our FAQ’s page where you can find more information.
