Three simple ways to begin ...
Ease in, get a plan, or go all‑in—so you build confidence at your pace.
POLE STARTER SESSION
Not sure where to start? Get a personalised plan in 30 minutes
A focused Intro to RD 30-minute check-in to place you on the right path. We’ll map your goals, assess your current skills, and recommend the best class track for your level and schedule. Â
Ideal if you’re unsure where to start or you’re returning with previous experience and want a clear plan for what’s next.
PRICE $19
POLE TASTER PASS
Ease in with unlimited classes for two weeks and find your flowÂ
A soft start for the unsure. Two weeks to dip your toes in, try a few styles, and see what feels like you.
• Unlimited in-studio classes for 14 days
Perfect if you want to ease in, build comfort, and find your flow without pressure.
PRICE $69
ALL ACCESS POLE PASS
Commit for a month, level up quickly, and lock in your rhythm
Your fastest start. Try everything, build confidence, and find your rhythm.
• Unlimited classes (in person + online) for 28 days
• Unlimited practice sessions + a complimentary 1:1 goals check-in
Perfect if you want quick momentum and a clear plan from day one.
PRICE $119
The RD Way ...
Feel confident in your body, at your pace, in a supportive, sensual space. Walk in curious, walk out glowing.
In your first weeks you’ll learn safe, beginner-friendly spins, build real strength, and feel your confidence rise with every class.
Clear guidance, zero judgment, and a studio that meets you where you are—so you can find your flow, reconnect with your body, and leave prouder than you arrived.
LEARN MORE ABOUT RDBook a class ...
These new-student-friendly classes make starting easy. Try a class, feel the vibe, and find your flow at your pace.
Intro to Pole
Your safest, most supportive first step. Learn foundational grips, safe spins, and simple transitions while building real strength, mobility, and confidence—at a true beginner pace.
What to expect:
- clear demos
- hands‑on coaching
- a welcoming vibe so you always know what to do next
Wear comfy workout clothes, bring water, and come exactly as you are—no experience needed.
Currently running 5.30pm Monday and 6.30pm Wednesday
Pole Flow
Expressive, story-driven movement using elegant pole techniques, breath, and continuous pathways. Expect smooth spins, soft transitions, and sensual, intentional floor elements.
We move at a supportive pace so you can relax into your flow. Suitable for all levels.Â
FIND MY FLOW NOW
Pole Prehab
A conditioning class built to keep you strong, mobile and injury‑resilient for pole. You’ll focus on shoulder stability, deep core control, glute activation and hip mobility, then layer in controlled strength patterns that translate directly to cleaner spins and safer inversions. Expect slow, precise reps, smart progressions and technique cues that restore balance where you’re overworking and build strength where you’re compensating.
Suitable for all levels—whether you’re brand new or levelling up, you’ll move better, feel stronger and reduce the risk of common pole niggles before they start.
Currently running 9:30am Saturday
BUILD STRENGTH AND STRETCHAUTUMNÂ SCHEDULE
Your fresh-season reset is here. Our Autumn/Winter timetable starts Monday 4th May with a clear path whether you’re brand new or levelling up. Scan the lineup, pick your rhythm, and lock your spot before classes cap.
Beginner-friendly staples to build confidence fast: smooth foundations, essential grips and spins, seamless transitions, strength and flexibility blocks, plus slow-flow combos that feel as good as they look.
Progression paths for Inter/Adv: dynamic sequencing, musicality, power spins, controlled inversions, pole-to-floor artistry, and performance polish.Â
Spots are limited to keep classes intimate and cues personalised. If your first choice is full, jump on the waitlist and we’ll open an extra session when demand spikes.
Ready to move into your strongest season? Book your classes today.
SEE AUTUMN/WINTER SCHEDULE
Join the RD Dynasty ...
