Three simple ways to begin ...
Ease in, get a plan, or go all‑in—so you build confidence at your pace.
INTRO TO RD 1:1
Not sure where to start? Get a personalised plan in 30 minutes
A focused 30-minute check-in to place you on the right path. We’ll map your goals, assess your current skills, and recommend the best class track for your level and schedule. Â
Ideal if you’re unsure where to start or you’re returning with previous experience and want a clear plan for what’s next.
PRICE $19
POLE TASTER PASS
Ease in with unlimited classes for two weeks and find your flowÂ
A soft start for the unsure. Two weeks to dip your toes in, try a few styles, and see what feels like you.
• Unlimited in-studio classes for 14 days
Perfect if you want to ease in, build comfort, and find your flow without pressure.
PRICE $69
ALL ACCESS POLE PASS
Commit for a month, level up quickly, and lock in your rhythm
Your fastest start. Try everything, build confidence, and find your rhythm.
• Unlimited classes (in person + online) for 28 days
• Unlimited practice sessions + a complimentary 1:1 goals check-in
Perfect if you want quick momentum and a clear plan from day one.
PRICE $119
The RD Way ...
Feel confident in your body, at your pace, in a supportive, sensual space. Walk in curious, walk out glowing.
In your first weeks you’ll learn safe, beginner-friendly spins, build real strength, and feel your confidence rise with every class.
Clear guidance, zero judgment, and a studio that meets you where you are—so you can find your flow, reconnect with your body, and leave prouder than you arrived.
LEARN MORE ABOUT RDBook a class ...
These new-student-friendly classes make starting easy. Try a class, feel the vibe, and find your flow at your pace.
Intro to Pole
Your safest, most supportive first step. Learn foundational grips, safe spins, and simple transitions while building real strength, mobility, and confidence—at a true beginner pace.
What to expect:
- clear demos
- hands‑on coaching
- a welcoming vibe so you always know what to do next
Wear comfy workout clothes, bring water, and come exactly as you are—no experience needed.
BOOK MY FIRST INTRO CLASSPole Flow
Expressive, story-driven movement using elegant pole techniques, breath, and continuous pathways. Expect smooth spins, soft transitions, and sensual, intentional floor elements.
We move at a supportive pace so you can relax into your flow. Suitable for all levels.Â
FIND MY FLOW NOW
Pole Fit & Stretch
Build strength and flexibility in one session. You’ll spend 40 minutes on pole‑specific conditioning to fire up upper body, core and lower body, then 20 minutes in deep, targeted stretching to open shoulders, hamstrings and hips.
Designed to enhance control, prevent injuries and improve overall performance, this class helps you strengthen and lengthen for cleaner spins, smoother transitions and more confident movement. Perfect for all levels. Â
BUILD STRENGTH AND STRETCHPole & Prosecco
Monthly Pole & Prosecco Night Your beginner sampler with vibes.
60 minutes of feel‑good pole basics, a slow‑burn dance combo, a beautiful stretch sequence and a glass of bubbles to celebrate your first spin moves. Bring a friend or come solo—nerves welcome, confidence guaranteed.
Spots are capped to keep it intimate. If it’s full, jump on the waitlist and we’ll open an extra session when demand spikes.
Upcoming session: Friday 13th March at 6:30pm
SAVE MY SPOT FOR POLE & PROSECCO
Join the RD Dynasty ...
Make your pole era official with a membership that keeps you progressing.
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Got questions? Totally normal. Let’s make starting easy.
Do I need to be fit or have upper‑body strength to start?
What if I don’t have much time?
What if I can’t commit every week?
Am I too old or not flexible enough?
Is this expensive compared to a regular gym?
What should I wear and bring?
Contact the Risque Demeanor Team
Tell us what you need and we’ll point you to the best next step—fast, friendly, zero pressure.
