Casual Classes

Enhance your pole skills with these classes

The perfect class for those wanting to trying their skills on the pole before booking into a course. Pole Basics is our Pole taster class that runs every week.

Join us as we give you a taste of what to expect in our Intro and Beginner courses.

Whatever you want to work on to help improve your pole skills, we’ll add to the list.

You will work on every part of your body that you need for pole. Work through a series of pole conditioning exercises that will not only get you stronger, but help you remain injury proof.

Towards the end of class, we change our focus on deep stretching techniques to get maximum length whilst those muscles are nice and warm.

A combination of yoga, Pilates and most of all ballet moves.

This class will vary from week to week from keeping it nice and subtle, to flowing, moving and most of all, we will get you sweating.

You will be working in slow but high reps so we can guarantee you to feel the burn.

Be sure to try this one out for a full body workout with the focus to be targeting those legs.

Inverts – a necessary requirement as you advance on in Pole. This class focuses on slow controlled movements with all muscular chains working together.

The workout consists of a variety of exercise sequences that are performed in low repetitions, along with warm up and cool down as well.

In this class you will learn to increase strength, flexibility, balance and most of all body awareness to perfect your upside down execution.

This class has been designed to help you progress your flexibility technique so you can perfect those splits.

For some, flexibility comes natural for others not so much. Whether you’re wanting to advance into an over split or just trying to stretch those hamstrings so you can begin to split, we will cater for all levels in this class.

Let us guide you through the techniques of active flexibility and static stretching to get a little bit deeper into those muscles and joints that help supports your splits.

The perfect flexibility class for all those bendy tricks and opening up those tight spots.

In this class, you will work on deeply relaxing the muscles, place some pressure on the connective tissue and fascia to allow for a deep opening of those tight muscles.

You will move from each pose, adding progressions to suit your own level and increase your range of motion in the joints.

The perfect flexibility class for all those wanting to focus on back flexibility.

In this class, you will work on engaging and activating the muscles that are needed to help support your back. Once warm, we continue on deeply relaxing the muscles, placing some pressure on the connective tissue and fascia to allow for a deep opening of those tight muscles.

You will move from to move, adding progressions to suit your own level and increase your range of motion in the vertebrae.

Want more time to play and fine tune those moves?

Pole Play is the perfect time for you to improve those pole moves, play with your pole friends and take photos of your moves.

If it’s a bit more one on one attention you need, we’ll help get you to your pole goals quicker by creating a class tailored just for you, your level and your needs.

Whether it be trick specific, choreography, or strength & fitness, we will get you there faster whilst working on what you want to do in class.