FAQs
Fit or not, Pole can be done by anyone. Our Intro to Pole courses are designed for the absolute novice and introduce you to the foundations of pole, where we can build your strength gradually from the first week.
Of course not! We’ve taught students from 17 up to 60+. Age makes no difference, just a positive can do attitude. If you are under 17, we do require parent/guardian consent prior to joining any class.
All classes and courses run for an hour unless specified. Within the hour you will complete a 10-15 minute warm up including conditioning and drills, followed by trick content. We then finish our classes with a strength drill and a gentle 5 minute stretch to cool down.
The beauty of our classes are that they are small in size. We only ever have 8 students maximum in our class so our instructors can give you the one on one attention you deserve.
We pride ourselves in technique, therefore our small classes are more likely to get you where you want to be quicker, unlike bigger classes where instructors are limited in assisting you.
If you miss a class, due to exceptional circumstances we will allow a make up class. However, make up classes are only included for those on memberships.
Members have unlimited number of make up classes that need to be used by the end of the year. If students require a make up and classes are at capacity, you will be placed on a waitlist until spaces open in order to use the makeup class.
Makeup classes must be booked and confirmed via the app otherwise speak to our staff to assist you.
We recommend committing to a 4-week Intro to Static course to establish a strong foundation, as pole demands both physical endurance and mental focus. Consistency over time ensures you experience the full benefits, from increased strength to elevated confidence, in a supportive and exclusive environment.
If you’re still wanting to trial as a one off class, you can book in for a single class for $37. Otherwise, experience strength and elegance with our exclusive Intro Offer: includes a 4-week pole course plus a complimentary class, designed for those seeking empowerment and transformation.
This is a common question we often get from students wanting to progress and assist their pole training. We often encourage students to include additional classes we have on offer, which are designed to compliment polers in their training.
All of our instructors are polers too, and understand the specific body conditioning that students need in order to help progress their pole skills and remain injury free.
However, if you cannot get to the studio, we encourage cross training with anything that you choose. Pole is mostly working with your own body weight, therefore, any other activities that incorporates this, is highly recommend.
Nothing major happens when learning pole, however we do warn people that pole bruising (pole kisses) and pole burns are apart of the trade. Bruising is often never felt and only seen briefly on the skin after class.
Pole burns tend to only occur on the wrists and palms from gripping the pole during class. As you get used to the pole, these tend to disappear as the skin becomes more tolerant to your new activity.
You can book our courses/classes via Gym Master iOs or Gym Master Android. You can also book online by clicking here.
You can also book by:
- calling the studio and speaking to our staff
- sending us an email
- fill out the contact form on the website and we’ll contact you
Please note: We do require full payment for all courses to secure your booking.
