Workshops

Christmas Workshop’s

SPLITS INTENSIVE

with Mary

Learn all the valuable techniques that you can in this 90 minute Splits Intensive class. From conditioning exercises, releasing muscle tension and maximising muscle length through stretching, let us guide you through what you can do to help enhance your split and remain injury free.

Please read below for workshop details:

When: Wednesday 22nd December

Time: 6.30pm-8pm

Where: Risque Demeanor Pole, Dance & Fitness Studio

Equipment and cleaning aids will be supplied if needed.  

Click here to book your spot today.

CHRISTMAS CHOREY

with Amelia

Learn all the valuable techniques that you can use with a foam roller. From conditioning exercises, releasing muscle tension and maximising muscle length through stretching, let us guide you through what you can do to help enhance your pole training and remain injury free.

Please read below for workshop details:

When: Thursday 23rd December

Time: 6.30pm-8pm

Where: Risque Demeanor Pole, Dance & Fitness Studio

Equipment required: Kneepads & Heels

Click here to book your spot today.