This month’s Workshop


with Mary

Learn all the valuable techniques that you can use with a foam roller. From conditioning exercises, releasing muscle tension and maximising muscle length through stretching, let us guide you through what you can do to help enhance your pole training and remain injury free.

Please read below for workshop details:

When: Saturday 24th April

Time: 2pm-3.30pm

Where: Risque Demeanor Pole, Dance & Fitness Studio

Optional items to bring:

  • Yoga Mat
  • Foam Roller

Equipment and cleaning aids will be supplied if needed.  

Click here to book your spot today.