ROLL & RELEASE
Learn all the valuable techniques that you can use with a foam roller. From conditioning exercises, releasing muscle tension and maximising muscle length through stretching, let us guide you through what you can do to help enhance your pole training and remain injury free.
Please read below for workshop details:
When: Saturday 24th April
Where: Risque Demeanor Pole, Dance & Fitness Studio
Optional items to bring:
Equipment and cleaning aids will be supplied if needed.
Click here to book your spot today.