Workshops
Christmas Workshop’s
SPLITS INTENSIVE
with Mary
Learn all the valuable techniques that you can in this 90 minute Splits Intensive class. From conditioning exercises, releasing muscle tension and maximising muscle length through stretching, let us guide you through what you can do to help enhance your split and remain injury free.
Please read below for workshop details:
When: Wednesday 22nd December
Time: 6.30pm-8pm
Where: Risque Demeanor Pole, Dance & Fitness Studio
Equipment and cleaning aids will be supplied if needed.
Click here to book your spot today.
CHRISTMAS CHOREY
with Amelia
Learn all the valuable techniques that you can use with a foam roller. From conditioning exercises, releasing muscle tension and maximising muscle length through stretching, let us guide you through what you can do to help enhance your pole training and remain injury free.
Please read below for workshop details:
When: Thursday 23rd December
Time: 6.30pm-8pm
Where: Risque Demeanor Pole, Dance & Fitness Studio
Equipment required: Kneepads & Heels
Click here to book your spot today.
