FAQs

Of course not! We’ve taught students from 17 up to 60+. Age makes no difference, just a positive can do attitude. If you are under 16, we do require parent/guardian consent prior to joining pole courses only.

All classes and courses run for an hour unless specified. Within the hour you will complete 10 minutes of warm up, followed by learning tricks, spins and combos. We then finish our classes with a strength drill and a gentle 5 minute stretch to cool down.

The beauty of our classes are that they are small in size. We only ever have 8 students maximum in our class so our instructors can give you the one on one attention you deserve.

We pride ourselves in technique, therefore our small classes are more likely to get you where you want to be quicker, unlike bigger classes where instructors are limited in assisting you.

If you miss a class, due to exceptional circumstances we will allow a make up class. However, make up classes are only included for those on memberships.

Members are limited to the number of makeups depending on level of membership. This is due to our classes being small in size. If students require a make up and classes are at capacity, you will be placed on a waitlist until spaces open in order to use the makeup class.

Makeup classes must be booked and confirmed with reception staff. They also must be used by the end of the current course students are enrolled in.

Our Intro to Static class is the best option for you to join as a Pole Taster or on a 4 Class Pass (4 week course).

Your Pole Taster is $18 and gives you an insight into what you’ll learn within 4 weeks of the Intro to Static Course.

We show you how to strengthen, condition and utilise your body to defy gravity. If you decide to join at the end of the class, you’ll receive a discounted price on our 4 Class Pass which you can use in any Intro to Static class.

This is a common question we often get from students wanting to progress and assist their pole training. We often encourage students to try our casual classes we have on offer, which are designed to compliment polers in their training.

All of our instructors are pole dancers too, and understand the specific body conditioning that students need in order to help progress their pole skills and remain injury free.

However, if you cannot get to the studio, we encourage cross training with anything that you choose. Pole is mostly working with your own body weight, therefore, any other activities that incorporates this, is highly recommend.

Nothing major happens when learning pole, however we do warn people that pole bruising (pole kisses) and pole burns are apart of the trade. Bruising is often never felt and only seen briefly on the skin after class.

Pole burns tend to only occur on the wrists and palms from gripping the pole during class. As you get used to the pole, these tend to disappear as the skin becomes more tolerant to your new activity.

You can book our courses through our new App via Groovio iOs or Groovio Android. Click here for further directions.

You can also book by:

• calling the studio and speaking to our reception staff
• sending us an email
• contact us via social media
• fill out the contact form on the website and we’ll contact you

Please note: We do require a $55 deposit for all courses at the time of booking.

As of 2024 our courses can be joined on a casual basis by purchasing a class pass. However, as poles are limited in numbers, priority goes to members who are booked in ongoing. Attending on a casual basis will only be optional when spots open up in class.

If you have any questions in regard to any of the above please contact us.